Dedicated father. Dedicated athlete. At 30, I bring 10+ years of hands-on coaching experience from Cuba and Cyprus to Alicante — eat right, train hard, rest well, repeat.
Born in Cuba, forged through discipline and culture, I spent the last 10+ years living and coaching in Cyprus — and now bringing that energy to Alicante, Spain.
Being a father changed everything. It taught me that consistency isn't a choice — it's a responsibility. I show up for my family. I'll show up for you.
Fluent in English and Spanish, I work with clients from all walks of life — beginners to athletes, busy parents to expats.
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First session is always a free consultation.
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↓ View My Free RoutineDeep lunge, push hips forward...
Seated spinal rotation, slow...
Forward fold, soft knees...
Deep lunge — front knee at 90°, push hips forward gently. Breathe deep and relax into it.
Seated cross-legged, hands behind head. Rotate slowly, keep hips still.
Soft knees, hinge from hips, let gravity work. Don't bounce — breathe and sink.
From all-fours, bring one shin forward. Lower chest toward floor gradually.
Sit back on heels, arms extended forward. Breathe into lower back and release.
Lateral neck tilts + slow shoulder rolls. Breathe slow and controlled.
💡 10 minutes. Before breakfast. Before screens. Every day.
Register above for free samples. Contact me for a fully custom plan.
Beginner-friendly full body programme
FREE with registrationProgressive overload for intermediate lifters
€25Macro-based eating for sustainable results
€35Training + nutrition for busy parents
€55 — Bundle Deal
The Complete Lifestyle Guide to Getting Fit for Life
10+ years of coaching condensed into one practical, no-nonsense guide. For real people with real lives who want real results.
After payment, email [email protected] with your receipt — eBook delivered within 24h.
Alicante, España 🇪🇸
English · Spanish
In-person sessions across Alicante. Online coaching worldwide.
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